Ashwagandha
Ashwagandha
The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia.
Ashwagandha has been used for thousands of years to relieve stress, increase energy levels, and improve concentration. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions, including anxiety and fertility issues. Its botanical name is Withania somnifera, and its common names include “Indian ginseng” and “winter cherry.”Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.
Ashwagandha is classified as an adaptogen, and is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include insomnia, aging, anxiety, and fatigue.